Tasty and delicious amerishape diet shakes!

Dear Friends:

No matter how good a product tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. http://www.amerishape.com

I think you will love these shakes.

Sincerely:
Anita Gross, RDN

(Ameri Shape Protein Shake) www.amerishape.com
Chocolate Peanut Butter Blaster
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops Ameri Shape chocolate protein powder


Mocha Mocha Shake www.amerishape.com
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
.6 oz.. coffee*
2 scoops Ameri Shape chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana Cream www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops Ameri Shape chocolate protein powder


German Chocolate Cake Crunch: www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops Ameri Shape chocolate protein powder
2 TBS almonds
Tangerine Splash : www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops Ameri Shape vanilla protein powder

A &W Root Beer Float: www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops Ameri Shape vanilla protein powder


Pineapple Blast: www.amerishape.com
(Ameri Shape Protein Shake Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops Ameri Shape vanilla protein powder
1/2 cup pineapple chunks






Ameri Shape Pina Colada Breeze: www.amerishape.com
12 oz. water
4 ice cubes
3 scoops Ameri Shape vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract

Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com
1 scoop Ameri Shape chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
Chocolate Strawberries Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


Chocolate Banana Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!



Rasberry Chocolate Thick : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!


Orange Dreamsicle : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!



Blueberry Blaster : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


Mocha Surprise : www.amerishape.com
Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.

Dear friends:
No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. www.amerishape.com
I think you will love these shakes.
Sincerely:
Anita Gross, RD

(Ameri Shape Protein Shake) www.amerishape.com
Chocolate Peanut Butter Blaster
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops Ameri Shape chocolate protein powder


Mocha Mocha Shake www.amerishape.com
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
.6 oz.. coffee*
2 scoops Ameri Shape chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana Cream www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops Ameri Shape chocolate protein powder


German Chocolate Cake Crunch: www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops Ameri Shape chocolate protein powder
2 TBS almonds
Tangerine Splash : www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops Ameri Shape vanilla protein powder

A &W Root Beer Float: www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops Ameri Shape vanilla protein powder


Pineapple Blast: www.amerishape.com
(Ameri Shape Protein Shake Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops Ameri Shape vanilla protein powder
1/2 cup pineapple chunks






Ameri Shape Pina Colada Breeze: www.amerishape.com
12 oz. water
4 ice cubes
3 scoops Ameri Shape vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract

Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com
1 scoop Ameri Shape chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
Chocolate Strawberries Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


Chocolate Banana Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!



Rasberry Chocolate Thick : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!


Orange Dreamsicle : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!



Blueberry Blaster : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


Mocha Surprise : www.amerishape.com
Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.

Dear friends:
No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals. www.amerishape.com
I think you will love these shakes.
Sincerely:
Anita Gross, RD

(Ameri Shape Protein Shake) www.amerishape.com
Chocolate Peanut Butter Blaster
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops Ameri Shape chocolate protein powder


Mocha Mocha Shake www.amerishape.com
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
.6 oz.. coffee*
2 scoops Ameri Shape chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana Cream www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops Ameri Shape chocolate protein powder


German Chocolate Cake Crunch: www.amerishape.com
(Ameri Shape Protein Shake)
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops Ameri Shape chocolate protein powder
2 TBS almonds
Tangerine Splash : www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops Ameri Shape vanilla protein powder

A &W Root Beer Float: www.amerishape.com
(Maximum Fat Loss or Ameri Shape Protein Shake)
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops Ameri Shape vanilla protein powder


Pineapple Blast: www.amerishape.com
(Ameri Shape Protein Shake Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops Ameri Shape vanilla protein powder
1/2 cup pineapple chunks






Ameri Shape Pina Colada Breeze: www.amerishape.com
12 oz. water
4 ice cubes
3 scoops Ameri Shape vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract

Ameri Shape Vanilla or Chocolate Blast:www.amerishape.com
1 scoop Ameri Shape chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
Chocolate Strawberries Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


Chocolate Banana Wave: www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!



Rasberry Chocolate Thick : www.amerishape.com
1 to 2 scoops of Ameri Shape chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!


Orange Dreamsicle : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!



Blueberry Blaster : www.amerishape.com
1 to 2 scoops of Ameri Shape vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!


Mocha Surprise : www.amerishape.com
Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.